Weigh In record (no journal entry) for 04 February 2015
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1393 kcal
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Fat: 67.22g | Prot: 50.31g | Carb: 147.31g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Butter, Chompies Everything Bread. Dinner: Good Seasons All Natural Italian Salad Dressing, Tanimura & Antle Iceberg Lettuce, Pasta with Marinara Sauce, Beef Tripe. Snacks/Other: Talenti Black Raspberry Chocolate Chip Gelato, Archer Farms Raw Mixed Nuts. more...
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steady weight
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