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Jstech
Journal
04 Feb 15
Jstech's Journal, 04 February 2015
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Weigh In record (no journal entry) for 04 February 2015
202.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
551 kcal
Fat: 15.54g | Prot: 32.51g | Carb: 72.71g.
Breakfast:
Wegmans Marble Rye Bread, Kraft 2% Milk American Cheese Singles, Egg.
Lunch:
Extra Virgin Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Skinless Chicken Breast, Cherry Tomatoes, Ronzoni Garden Delight Penne Rigate.
more...
2513 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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