Weigh In record (no journal entry) for 18 July 2011
|
152.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 July 2011:
|
2046 kcal
|
Fat: 115.26g | Prot: 82.80g | Carb: 176.82g.
Breakfast: cherry tomato, frigo cheese stick, banana nut muffin nutrisystem, Activia Light Yogurt. Lunch: salad, orange, red beans & rice nutrisystem. Dinner: Rib Eye (14 oz), Garlic Mashed Potatoes, House Salad (No Dressing), Honey Mustard Dressing. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
windrider's weight history
|