Weigh In record (no journal entry) for 18 July 2011
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191.8 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2891 kcal
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Fat: 137.33g | Prot: 119.68g | Carb: 276.78g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Instant Breakfast Essentials - Classic French Vanilla (Packet), Bananas, Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: breakstones cottage doubles, Coffee with Cream. Dinner: Broiled or Baked Pork Chop, Yellow Sweet Corn, Scalloped Potatoes, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Vanilla Ice Cream Drumstick, Premium Original Saltine Crackers, Milk (1% Lowfat with Added Vitamin A), Creamy Peanut Butter, Mini Pretzels. more...
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2555 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 26 minutes, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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cscherry's weight history
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