Mirej's Journal, 17 September 2009

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Weigh In record (no journal entry) for 17 September 2009

138.5 lb Lost so far: 19.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2009:

1299 kcal

Fat: 55.50g | Prot: 33.32g | Carb: 166.66g. Breakfast: cinnamon roll, neilson milk, french vanilla coffee. Lunch: Cheddar Cheese Breton Minis crackers, Vegetable Beef Soup. Dinner: mcchicken, mcdonald's medium fries. Snacks/Other: Napolitanke Original. more...

1801 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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Mirej's Journal, 17 September 2009

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