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Jbrother7
Journal
04 Feb 15
Jbrother7's Journal, 04 February 2015
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Weigh In record (no journal entry) for 04 February 2015
224.4 lb
Lost so far:
23.8 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
1641 kcal
Fat: 49.78g | Prot: 63.30g | Carb: 254.36g.
Breakfast:
Clif Bar - Chocolate Brownie, Granny Smith Apples.
Lunch:
Oranges, Cooked Cauliflower (Fat Not Added in Cooking), Madras Simmer Sauce, Skinless Chicken Breast.
Dinner:
Potato Chips, Original Chili Dog on a Pretzel Bun.
Snacks/Other:
Peanut Butter Cup, Heath Bar (Snack Size), Granny Smith Apples.
more...
2791 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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