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Kelly618
Journal
04 Feb 15
Kelly618's Journal, 04 February 2015
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Weigh In record (no journal entry) for 04 February 2015
155.9 lb
Lost so far:
8.1 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
1231 kcal
Fat: 32.92g | Prot: 81.66g | Carb: 158.96g.
Breakfast:
Smucker's Natural Creamy Peanut Butter, Apples.
Lunch:
Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg, Spinach (Chopped or Leaf, Frozen), Mature Onions.
Dinner:
Subway 12" Turkey Breast & Ham.
Snacks/Other:
dotFIT Whey Smooth.
more...
2168 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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