srushing's Journal, 04 February 2015

Day 2 of 10 of juice reboot. I was able get all the juice in but I still strayed from the actual diet. I need to cut down on my snacking.
274.4 lb Lost so far: 15.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2015:
768 kcal Fat: 13.25g | Prot: 14.62g | Carb: 152.15g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Carrot Juice, Orange Juice. Lunch: Apples, Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Tomato Juice Cocktail. more...
losing 4.2 lb a week



     
 

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