Weigh In record (no journal entry) for 18 July 2011
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221.5 lb
Lost so far: 21.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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674 kcal
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Fat: 15.31g | Prot: 81.45g | Carb: 56.69g.
Breakfast: Simply Smart Fat Free Milk, Ketchup, the alternative bagel, Egg. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: muscle milk light. more...
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gaining 0.1 lb a week
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