Weigh In record (no journal entry) for 04 February 2015
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2404 kcal
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Fat: 117.52g | Prot: 128.03g | Carb: 218.42g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Butter, Sour Dough Bread. Lunch: Meatballs with Breading and Gravy. Dinner: Cooked Potato with Ham and Cheese. Snacks/Other: Butter, Nature's Own Honey Wheat Sliced Bread, Pickles, Market Pantry Beef Jerky, Large or Small Curd Creamed Cottage Cheese, Planters Honey Roasted Peanuts, sprout zesty tomato (null), Planters Dry Roasted Pistachios, TaDah Falafel Wrap with Feta Salsa. more...
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steady weight
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