Jimbo78255's Journal, 18 July 2011

209.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 36.53g | Prot: 66.01g | Carb: 156.44g.   Breakfast: butter, sourdough bread, poached egg. Lunch: V-8 100% Vegetable Juice, Hormel Compleats Chicken & Noodles. Dinner: chinese soup, shrimp, Spicy Szechuan Style Chicken. more...

2382 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...