Duffer's Journal, 04 February 2015

200.0 lb Lost so far: 27.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 94.50g | Prot: 79.96g | Carb: 39.24g.   Breakfast: Nutri-Dyn Dynamic Greens, Salsa, Egg, nutri-dyn immune powder, Cheese. Lunch: Oranges, Egg. Dinner: Kroger Sauerkraut, Kirkland Signature Beef Dinner Franks. Snacks/Other: Egg. more...

4699 kcal

Activities & Exercise: Hiking - 5 hours, Driving - 1 hour and 53 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...