CatHerder's Journal, 04 February 2015

Finally had a drop after a couple of weeks. I'm glad to see it moving again in the right direction.

236.2 lb Lost so far: 82.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 174.67g | Prot: 92.84g | Carb: 51.34g.   Breakfast: Organic Valley Organic Half & Half, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Tomatoes, Gruyere Cheese, Marketside Leafy Romaine Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Dinner: Almonds, Fisher Pecan Halves, Green Leaf Lettuce, Prepared Good Seasons Zesty Italian Salad Dressing, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: The Squirrel Brand Co. Almond Butter, Cauliflower, Tomatoes, Fisher Pecan Halves, Tomatoes, Odom's Tennessee Pride Mild Sausage Patties. more...

2604 kcal

Activities & Exercise: Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...