Weigh In record (no journal entry) for 04 February 2015
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247.0 lb
Lost so far: 3.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1693 kcal
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Fat: 51.21g | Prot: 70.30g | Carb: 256.13g.
Breakfast: Bananas, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup, Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: Hellmann's Real Mayonnaise, Farm Rich Boneless Skinless Chicken Breast, Giant Eagle White Bread. Snacks/Other: Kraft Singles White American Cheese Slices, Soft Pretzels. more...
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gaining 0.1 lb a week
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