Weigh In record (no journal entry) for 04 February 2015
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2245 kcal
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Fat: 99.25g | Prot: 106.89g | Carb: 186.89g.
Breakfast: Lala Strawberry Yogurt Smoothie. Lunch: HEB All Natural Olive Oil, Avocados, Knorr Hispanic Chicken Flavored Granulated Bouillon, Garlic, HEB Chicken Broth Fat Free, Riceland Whole Grain Long Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), HEB Tomato Sauce. Dinner: Fuddruckers Wedge Cut Fries Regular, Lipton Sweet Tea, Cheddar Cheese, Fuddruckers Cajun Chicken Sandwich, Fuddruckers Cheese Sauce. more...
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losing 7.0 lb a week
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