Weigh In record (no journal entry) for 18 July 2011
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221.0 lb
Lost so far: 26.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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974 kcal
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Fat: 18.27g | Prot: 45.06g | Carb: 153.86g.
Breakfast: Coffee. Lunch: Chicken Romano Fresco, Diet Code Red, Baby Carrots. Dinner: Diet Code Red, Strawberry, Cafe Steamers Grilled Vegetables Mediterranean, Healthy Choice Hearty Chicken. Snacks/Other: Kashi TLC Fruit & Grain Bars- Dark Chocolate Coconut, Ritz Snack Mix. more...
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3594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 3.2 lb a week
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mkatz's weight history
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