Weigh In record (no journal entry) for 12 May 2023
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181.9 lb
Lost so far: 120.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1067 kcal
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Fat: 29.03g | Prot: 69.71g | Carb: 137.19g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Milch 1,5%, Gourmet Erdbeer Fruchtaufstrich, Buko Balance 17%, Milfina Butter, Kamps Graubrot. Lunch: Kamps Graubrot, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Ei, Edeka Grana Padano Gerieben, Lien Ying Panko, Blumenkohl. Snacks/Other: Aperol Aperol, Light Live Sekt Alkoholfrei. more...
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losing 9.3 lb a week
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