roblain2030's Journal, 04 February 2015

193.6 lb Lost so far: 9.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 50.27g | Prot: 110.58g | Carb: 361.21g.   Breakfast: Ready Pac Fruit Bowl, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Sabra Roasted Red Pepper Hummus, Ground Beef (Cooked), White Rice, Coca-Cola Coco-Cola Classic (12 oz). Dinner: KFC Tropicana Twister Orange (16 oz), Protein Shake. Snacks/Other: Ciroc Vodka. more...

3107 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...