Weigh In record (no journal entry) for 18 July 2011
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1314 kcal
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Fat: 56.78g | Prot: 53.71g | Carb: 159.50g.
Breakfast: 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee. Lunch: Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Diet Lemon Iced Tea. Dinner: Italian Sandwich. Snacks/Other: Fiber One Chewy Bars, Sticksters Colby Jack Cheese Sticks, Gala Apples. more...
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2860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 8.4 lb a week
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