buckmccalla's Journal, 04 February 2015

200.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 76.52g | Prot: 87.48g | Carb: 199.74g.   Breakfast: Bob Evans Eggs, Bob Evans Hash Brown Bake, Toasted Sour Dough Bread, Bob Evans Sausage Breakfast Patty, McDonald's Biscuit (Regular), Honey. Dinner: Marketside Traditional Rotisserie Chicken, Reggano Angel Hair with Herbs. more...

2439 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...