Weigh In record (no journal entry) for 11 May 2023
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340.0 lb
Lost so far: 5.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2366 kcal
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Fat: 122.72g | Prot: 165.30g | Carb: 144.01g.
Breakfast: Sugar Free Ginger Ale, Hellmann's Real Mayonnaise, Pastene Roasted Red Pepper, Swiss Cheese , Krakus Polish Deli Ham, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds. Lunch: Longhorn Steakhouse French Onion Soup (Bowl), Longhorn Steakhouse 7-Pepper Sirloin Salad. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Pepperidge Farm Classic Sandwich Buns with Sesame Seeds. more...
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steady weight
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