Weigh In record (no journal entry) for 18 July 2011
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169.2 lb
Lost so far: 8.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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905 kcal
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Fat: 36.15g | Prot: 26.02g | Carb: 118.29g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Chicken Breast Strips - Southwestern, Thick and Chunky Salsa - Mild, Baby Spinach, Fuji Apples. Dinner: Roadies Burger, Grilled Vegetable Skewer, Logan's Roll. Snacks/Other: Peanut M&M's, Blended Fruit - Pomegranate & Acai, Lemon Pie. more...
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2414 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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