Weigh In record (no journal entry) for 04 February 2015
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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501 kcal
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Fat: 14.28g | Prot: 37.74g | Carb: 39.70g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Crystal Light Peach Tea on the Go Packets, Sweet'N Low Sweet'n Low. Lunch: Chili, Crystal Light Energy Wild Strawberry Sugar Free. more...
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losing 10.5 lb a week
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