Weigh In record (no journal entry) for 04 February 2015
|
143.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
189 kcal
|
Fat: 6.40g | Prot: 4.15g | Carb: 29.68g.
Breakfast: General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|