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scarlson1995
Journal
04 Feb 15
scarlson1995's Journal, 04 February 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 04 February 2015
244.4 lb
Lost so far:
0 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
1823 kcal
Fat: 73.79g | Prot: 71.99g | Carb: 223.46g.
Breakfast:
Chobani Nonfat Black Cherry Greek Yogurt (Container).
Lunch:
Nature Valley Sweet & Salty Granola Bars - Almond.
Dinner:
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Bananas, No Bake Cookies.
more...
3445 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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