3rd3ye0p3n's Journal, 11 May 2023

181.2 lb Lost so far: 53.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 100.25g | Prot: 129.15g | Carb: 121.38g.   Breakfast: Bananas , Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Equate Meal Replacement Shake - Creamy Milk Chocolate, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value Large White Grade A Eggs. Dinner: Calavo Avocado, Member's Mark Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Great Value Greek Nonfat Yogurt - Plain, Roma Tomatoes, Sam's Club Orange Bell Pepper, Grape Tomatoes, Great Value Jumbo Black Olives, Athenos Natural Crumbled Feta Cheese, Onions , Cucumber (with Peel) . Snacks/Other: Snyder's of Hanover Braided Twists Multigrain, Sugar, Potbelly Sugar Cookie, Cream Puffs (with Custard Filling) . more...

4161 kcal

Activities & Exercise: Fitbit - 24 hours. more...