annagail's Journal, 18 July 2011

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Weigh In record (no journal entry) for 18 July 2011

158.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 July 2011:

1498 kcal

Fat: 68.14g | Prot: 34.53g | Carb: 210.80g. Breakfast: greek salad, Coffee (Brewed From Grounds), Soymilk Creamer, sugar. Lunch: fruit smoothie, cabbage soup. Dinner: gazpacho. Snacks/Other: trail mix. more...

2009 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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annagail's Journal, 18 July 2011

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