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27.3% bf
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147.2 lb
Lost so far: 8.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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2292 kcal
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Fat: 116.95g | Prot: 124.80g | Carb: 199.13g.
Breakfast: Boiled Egg, Pure Protein Shake 35 - Strawberry Cream, Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar. Lunch: Rosarita Refried Beans, Tortilla Corn Chips, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Cinnabon Cinnamon Bread, Pears , Savanna Orchards Gourmet Honey Roasted Nut Mix. more...
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gaining 1.4 lb a week
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