Weigh In record (no journal entry) for 17 September 2009
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290.4 lb
Lost so far: 9.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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1480 kcal
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Fat: 46.76g | Prot: 69.89g | Carb: 188.36g.
Breakfast: Light Wheat Bread, Light Soft Spread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern, Coffee. Lunch: Side of chips, Triple Lindy Jr. Burrito (streaker, no rice, guacamole). Dinner: tortilla chips, Thick & Chunky Salsa (Medium), 40% Less Sodium Taco Seasoning Mix, Light Ranch Dressing, Classic Salad Mix. Snacks/Other: Bananas, Budweiser Select 55, Coffee, French Vanilla Creamer. more...
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4251 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours, Wii Sports Active - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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