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14.3% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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2159 kcal
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Fat: 81.28g | Prot: 105.69g | Carb: 252.55g.
Breakfast: Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Soprole Protein + Natural, Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lambertz Divina, Compota, Talliani Spaghetti, Lechuga de Hoja Verde, Zanahoria. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Cuisine & Co Leche Entera, Quaker Avena Instantánea. Snacks/Other: Lider Mani Tostado sin Sal, Natur Natur de Maiz. more...
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losing 1.5 lb a week
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