Weigh In record (no journal entry) for 11 May 2023
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148.6 lb
Lost so far: 18.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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290 kcal
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Fat: 18.00g | Prot: 2.00g | Carb: 30.00g.
Breakfast: Entenmann's Rich Frosted Donuts. more...
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gaining 0.7 lb a week
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