Weigh In record (no journal entry) for 11 May 2023
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156.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2348 kcal
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Fat: 110.68g | Prot: 112.94g | Carb: 228.73g.
Breakfast: Egg White, Egg, Butter, Wegmans Cooked Shrimp. Lunch: Walkers Pure Butter Shortbread, Mrs. Fields Chocolate Chip Cookies (34g), Watermelon . Dinner: Krispy Kreme Glazed Cake Doughnut Holes, Marinara Pizza, Wing-Time Buffalo Wing Sauce, Chicken Tenders, Baked or Fried Coated Chicken Wing with Skin, RxBar Coconut Chocolate , Sambazon Acai Smoothie Pack. Snacks/Other: Planet Oat Unsweetened Oatmilk Vanilla, Starbucks Iced Clover Brewed Italian Roast (Venti), Atkins Protein Chips Ranch. more...
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losing 9.0 lb a week
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iceynino's weight history
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