Weigh In record (no journal entry) for 04 February 2015
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2583 kcal
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Fat: 69.83g | Prot: 177.01g | Carb: 312.17g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Builder's Max - Caramel Peanut, Steamable Sweet Peas, Sweet Potato, Morning Star Farms Mediterranean Chickpea. Snacks/Other: Strawberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, StarKist Foods White Albacore Tuna in Water, Halls Cough Drops, Chicken of the Sea Pink Salmon. more...
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2714 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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