Weigh In record (no journal entry) for 18 July 2011
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165.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1137 kcal
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Fat: 26.89g | Prot: 59.91g | Carb: 164.60g.
Breakfast: 1% Fat Milk, Sugar, superfast oats. Lunch: Plain naan, Turkey Breast Meat, Red Tomatoes (Canned)142.86, Garlic, Ginger, onion, vegetable oil, Ginger, Garlic, Turkey Breast Meat, Coconut Milk, Red Tomatoes (Canned), chick peas in water, Chicken Stock, Onions. Snacks/Other: clear honey, Natural Yogurt. more...
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losing 1.8 lb a week
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