Weigh In record (no journal entry) for 11 May 2023
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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561 kcal
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Fat: 13.59g | Prot: 7.85g | Carb: 109.58g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Pecans, Bananas, Honey, Ocean Spray Craisins Dried Cranberries. more...
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losing 3.5 lb a week
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khangee's weight history
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