Weigh In record (no journal entry) for 11 May 2023
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157.4 lb
Lost so far: 9.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1114 kcal
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Fat: 58.19g | Prot: 36.84g | Carb: 134.58g.
Breakfast: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Calavo Avocado, Lucerne Ghost Pepper Cheese Slices, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Unreal Milk Chocolate Gems, Frieda's Cara Cara Oranges, Pineapple. more...
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steady weight
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