Weigh In record (no journal entry) for 04 February 2015
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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988 kcal
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Fat: 28.15g | Prot: 30.98g | Carb: 168.88g.
Breakfast: Cappuccino. Lunch: Whole Wheat Bread, Caviar, Butter. Dinner: Buckwheat Groats (Fat Not Added in Cooking), Milk (Whole Milk), Lemon, Raspberries. Snacks/Other: Clementines, Grapes, Honey, Honey, Honey. more...
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losing 4.6 lb a week
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