mbd121's Journal, 11 May 2023

Dammit.
273.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2023:
325 kcal Fat: 22.61g | Prot: 23.58g | Carb: 4.12g.   Breakfast: Hard-Boiled Egg, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. more...
gaining 8.8 lb a week

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