Flatblister's Journal, 04 February 2015

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 76.96g | Prot: 101.48g | Carb: 167.84g.   Breakfast: Peanut Butter, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Tuna Fish Salad , Fritos Original Corn Chips (Package), Whole Wheat Bread. Dinner: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

2368 kcal

Activities & Exercise: Desk Work - 4 hours and 1 minute, Driving - 2 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 4 hours and 59 minutes. more...