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maintaining the 156 now real gain which is good but really want 140's
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156.4 lb
Lost so far: 86.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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663 kcal
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Fat: 14.76g | Prot: 99.27g | Carb: 57.87g.
Breakfast: Two Good Vanilla Greek Yogurt, Two Good Vanilla Greek Yogurt. Lunch: Watermelon, Chicken Wing (Skin Not Eaten), Kemps 1% Low Fat Cottage Cheese, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: La Banderita Carb Counter Carb Lean Tortillas, La Banderita Carb Counter Carb Lean Tortillas, Frigo Cheese Heads 100% Natural Light String Cheese, Mustard, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. more...
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losing 1.4 lb a week
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