Weigh In record (no journal entry) for 11 May 2023
|
136.2 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2023:
|
703 kcal
|
Fat: 14.30g | Prot: 58.72g | Carb: 89.69g.
Lunch: Vitória Uva sem Semente, Catupiry Requeijão Cremoso, Purê de Abóbora, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Vitória Uva sem Semente, Purê de Abóbora, Tilápia (Peixe) (Cozido,em Calor Seco), Rúcula. Snacks/Other: Aveia em Flocos, Batavo Iogurte Pense Zero Morango, Yoki Milho de Pipoca. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vivian Mattos's weight history
|