Weigh In record (no journal entry) for 18 July 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1696 kcal
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Fat: 51.45g | Prot: 91.62g | Carb: 237.24g.
Breakfast: cantaloupe, honeydew, cheerios, No Calorie Sweetener Packets, Coffee, Milk (Nonfat). Lunch: subway provolone cheese, subway turkey, subway 9-grain wheat. Dinner: 2% Milk American Cheese Singles, watermelon, nature's own, Garden Veggie Patties. Snacks/Other: cheryl & co, Cookie Cake, nut-rition, Baby Carrots. more...
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2573 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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