joshk9's Journal, 11 May 2023

Weigh In record (no journal entry) for 11 May 2023
233.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2023:
2864 kcal Fat: 153.94g | Prot: 146.39g | Carb: 224.50g.   Breakfast: Good Times Bacon Breakfast Burrito . Lunch: Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Dinner: Raising Cane's The Box Combo. more...
losing 28.0 lb a week

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