Weigh In record (no journal entry) for 11 May 2023
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1560 kcal
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Fat: 104.69g | Prot: 91.93g | Carb: 58.18g.
Breakfast: Manteiga (com Sal), Bacon (Curado, Frito, Cozido), Ovo, Nestlé Creme de Leite, Café. Lunch: Tomates, Alface Americana, Antarctica Água Tônica Zero, Batatas Fritas Caseiras, Ovo Frito, Cebolas, Sadia Miolo de Alcatra. Afternoon Tea: Queijo Meia Cura. Dinner: Sadia Mussarela, Tirolez Catupiry, Alface Americana, Antarctica Água Tônica Zero, Royal Fermento em Pó Químico, Queijo Meia Cura, Seara Presunto Cozido, Yoki Polvilho Doce. more...
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losing 5.4 lb a week
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