Weigh In record (no journal entry) for 11 May 2023
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131.8 lb
Lost so far: 32.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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2206 kcal
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Fat: 39.07g | Prot: 99.40g | Carb: 374.47g.
Breakfast: Ананас, Клубника, Мёд, Изюм, Манго, Kirkland Signature Pitted Prunes, Kirkland Signature Almond Milk, Cream Of Rice Каша. Lunch: Мёд, Mehadrin Dates, Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Манго, Nordica Fat Free Cottage Cheese, Авокадо, Farm Boy Brown Bread 🍞. Dinner: Naturegg Simply Egg Whites, Рис Отварной, Schwartz's Smoked Meat, Брокколи, Cedar Mixed Vegetables, Лук, La Tourangelle Grape Seed Oil 🍇, Помидоры Черри, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Pilaros Green Olives Stuffed with Garlic, Kirkland Signature Artichoke Маринованный, Огурец (с Кожурой), Капуста Белокочанная, Редис. Snacks/Other: Dalmatia Fig Spread, Банан, Nordica Lactose Free Cottage Cheese, Quaker Caramel Rice Cake, Красное Яблоко. more...
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losing 4.6 lb a week
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