Weigh In record (no journal entry) for 11 May 2023
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153.8 lb
Lost so far: 0.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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484 kcal
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Fat: 8.17g | Prot: 48.62g | Carb: 63.07g.
Breakfast: Mentos Sugar Free Cool Mint, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fruit Punch Drink Mix. Lunch: Grape Tomatoes, Baked or Broiled Cod, Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Skinnygirl Chipotle Ranch Dressing. Dinner: Mentos Sugar Free Cool Mint, Dry Beef Broth, Bouillon or Consomme, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage. Snacks/Other: Great Value Sliced Strawberries, Alessi Alessi thin breadsticks. more...
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losing 4.2 lb a week
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