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鄭多燕*2組，拉筋10分鐘
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1147 kcal
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Fat: 26.68g | Prot: 96.67g | Carb: 127.47g.
Breakfast: 蚵仔, 盛香珍 霸果實葡萄鮮果凍. Lunch: 銀耳蓮子湯, 滷雞腿, 炒青菜, 拿鐵咖啡, 白飯. Dinner: 安麗 優質蛋白素, Costco 豬梅花火鍋肉片, 蚵仔, 7-11 蒸地瓜. more...
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1552 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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