Weigh In record (no journal entry) for 04 February 2015
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133.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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659 kcal
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Fat: 19.54g | Prot: 49.44g | Carb: 75.67g.
Breakfast: Мандарины, Ячневая Каша на Воде. Lunch: Семга Слабосоленая, Рыбный День Муксун с Зеленью, Борщ. Snacks/Other: Яблоко. more...
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losing 0.8 lb a week
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