Weigh In record (no journal entry) for 11 May 2023
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149.7 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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693 kcal
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Fat: 17.61g | Prot: 61.77g | Carb: 78.75g.
Breakfast: Morangos Congelados, Growth Supplements Whey Protein 80% Concentrado, Brócolis Cozido, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Sacolé. Snacks/Other: Laranjas, Café com Açúcar, Panqueca de Carne Moída. more...
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losing 10.0 lb a week
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Irlane Cotrim's weight history
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