Weigh In record (no journal entry) for 11 May 2023
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283.8 lb
Lost so far: 6.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1496 kcal
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Fat: 115.77g | Prot: 50.48g | Carb: 77.08g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Pure Heart Seedless Watermelon, Butter, Cooked Green Cabbage, Butternut Winter Squash, Smoked Pork Sausage Link. Dinner: Bacon, Anthony's Organic Pumpkin Seeds, Fresh & Easy Broccoli Cranberry Salad. Snacks/Other: Keto lemon Bars. more...
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losing 4.9 lb a week
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debratrachta anderson's weight history
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